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  • Writer's pictureMaria Diaz

What Makes Therapy So Scary?

For many people, the idea of talking to a therapist is intimidating. Perhaps they are concerned about disclosing personal details to someone whom they don't know, or maybe they have general apprehensions about beginning the therapy process. Whatever the reason, it's common for people to be both excited and scared about starting therapy.
Starting therapy can be scary for several reasons. For one, you may be unfamiliar with the process itself; you may feel uncertain or uneasy about opening up to someone you don't know about your innermost thoughts and emotions. You may even be worried that the therapist won't understand your story or take your experiences seriously. Additionally, therapy is often expensive and time consuming, raising concerns around whether or not it is worth the commitment of both energy and finances.
These feelings of fear and apprehension are normal, and more than anything, they are an indication that change is on the horizon. Therapy can be intimidating because it requires that we step out of our comfort zone and make changes in our lives, which can feel scary. But it is precisely because we have the courage to move forward and explore our inner world, with the support of a professional and caring therapist, that lasting transformation can take place.
By taking the time to connect with ourselves, we can gain greater insight into our beliefs and behaviors, and ultimately, make changes to our lives that lead us to a place of acceptance, growth, and healing. There is no need to be scared of taking this journey! With an open and curious attitude, we can move towards authentic change with optimism, courage, and trust in the therapeutic process.


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