CRISIS TEXT LINE
Text HOME to 741741 to connect with a Crisis Counselor. Free 24/7 support.
National Suicide Prevention Lifeline
TALK TO SOMEONE NOW 1-800-273-8255 OR VISIT https://suicidepreventionlifeline.org
You can always call 211 to speak to someone and find local assistance, but there are also dedicated helplines available to anyone in the U.S.