CBT Therapy With Alex Lopez

Meet Alex Lopez, Bilingual Licensed Mental Health Counselor!

Alex Lopez is a fully licensed mental health counselor with expertise in providing CBT services to children and adults. With a warm and empathetic approach, Alex creates a safe and supportive environment for individuals to explore their thoughts and emotions, gain insight into their challenges, and work towards positive change.

Alex has worked as a Behavioral Health Clinician and Care Manager at the Mental Health Association of Westchester and as a Pediatric Behavioral Health Clinician at Summit Health (formerly Westmed). In these roles, she treated children, adolescents, and adults for a variety of disorders, including those designated as seriously emotionally disturbed and seriously mentally ill. She also provided support and case management to patients experiencing homelessness and hardship, connecting them with community services.

Alex specializes in treating children and adults with anxiety disorders, panic disorder, OCD, depression, ADHD, and insomnia.

In addition to English, Alex speaks fluent Spanish.

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How Can CBT Help?

Cognitive-behavioral therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is a evidence-based approach that has been proven effective in treating a wide range of mental health conditions, including ADHD, OCD, and panic attacks.

Insurance & Rates

Alex Lopez is a preferred provider and is in-network with commercial insurance plans such as Aetna, Cigna, Anthem Blue Cross Blue Shield, Anthem EAP, and Quest Behavioral Health in New York. This means that you may be able to access CBT services with Alex through your insurance coverage. For those who chose to use Out Of Network benefits, her rate is $200 per session.

Getting Started

If you are ready to take the first step towards improving your mental well-being, we invite you to schedule a 15 minutes consultation with a trusted team member or schedule an intake appointment here. During your initial session, you and Alex will discuss your concerns, goals, and the CBT approach to therapy. Together, you will create a personalized treatment plan tailored to your unique needs and circumstances.