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  • Writer's pictureMaria Diaz

The Power Of Feeling Heard

As humans, we all have a need for our voices to be heard. Feeling heard means that we are being understood, validated and respected. It is a basic psychological need that we all have, and it is crucial to our overall well-being and mental health. Feeling unheard or invalidated can lead to feelings of frustration, anger, and depression. Here are some reasons why feeling heard is crucial: 1. Feeling heard validates our experiences and feelings
When we feel heard, we feel seen and understood. It means that the other person cares enough to listen to what we have to say and is willing to validate our experiences and emotions. Being heard allows us to feel that we matter, our opinions are valued, and our emotions are valid. 2. It promotes better communication
When we feel heard, it allows for better communication between individuals. When we communicate effectively, we can resolve conflicts and misunderstandings more easily, promoting stronger relationships. Being heard also allows us to express ourselves effectively and ensure that there is no misinterpretation of our messages. 3. It reduces stress and anxiety
When we feel heard, our stress levels and anxiety reduce. We feel understood and validated, which helps to reduce fears and concerns. Sharing our thoughts and feelings with someone who listens can be cathartic and help us feel less burdened and overwhelmed. 4. It promotes mental health Feeling heard is essential for our mental health. When we don't feel heard, we can start to isolate ourselves, which can lead to feelings of loneliness and depression. It can also lead to a lack of self-worth and self-esteem. When we feel heard, we can build our confidence and cope with stresses more effectively. In conclusion, feeling heard is crucial for our overall well-being and mental health. It allows us to feel seen, understood, and validated. It promotes better communication, reduces stress and anxiety, and promotes good mental health. When we feel heard, we can build stronger relationships with others and with ourselves. So next time someone comes to you with a problem, make sure you listen with an open mind and heart. It might have more of an effect than you think.


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