Quarterly Newsletter -Spring Edition🌸
- Maria Diaz
- 7 days ago
- 2 min read
Hello beautiful people,
Spring is a season of renewal and new beginnings. As the days grow longer and nature begins to reawaken, many of us naturally feel a pull toward change, growth, and fresh starts. At the same time, this transition can bring up lingering stress, emotional fatigue, or the weight of goals that felt paused during the winter months.
At Living Purpose Mental Health Counseling, PLLC, we recognize that growth is not always linear — and support can be especially meaningful during times of transition. Whether you are considering starting therapy, returning to care, or simply looking for ways to feel more grounded this season, we are here to support you.
🌸Spring Reset: Supporting Your Mental Health This Season
Spring invites us to gently reset — not through pressure, but through intention. Here are a few ways to support your mental health this season:
Let go of perfection: Release all-or-nothing thinking and allow space for gradual growth
Reconnect with others: Strengthen relationships and re-engage socially at your own pace
Move mindfully: Incorporate consistent, gentle movement into your routine
Refresh your routine: Re-establish structure that supports your energy and well-being
Spend time outdoors: Natural light and fresh air can significantly improve mood
🌟Staff Spotlight🌟
Harneet Bedi, MHC-LP — EMDR Therapist
Harneet Bedi continues to provide EMDR therapy within our practice, offering evidence-based, trauma-informed care for individuals navigating anxiety, trauma, and life transitions.
Now Accepting New Clients
Insurance Accepted:
Aetna
Cigna
🌱Growing Our Team🌱
We’re excited to continue expanding our team to better support our community:
Reem Othman
Community Engagement & Special Projects Intern
Reem supports outreach, social media, and special initiatives that strengthen our connection to the community and expand access to care.
Karen Montiel
Administrative Assistant Intern
Karen joined us in February and plays a key role in supporting daily operations and creating a smooth, organized experience for both clients and clinicians.
🎯Professional Growth🎯
Alex Lopez — CBT Certified
We’re proud to share that Alex Lopez is now Certified in Cognitive Behavioral Therapy (CBT). This enhances our team’s ability to provide structured, evidence-based interventions to help clients develop practical coping strategies and meaningful change.
🧠Clinical Residents — Accepting Clients🧠
Our clinical residents continue to provide thoughtful, supervised care and are currently accepting new clients:
Ashanti Palma, MHC-I — Anxiety, emotional regulation, life transitions
Colette Pauta, MHC-I — Identity exploration, anxiety, relationship challenges
Keyaira Hamilton, MHC-I — Trauma-informed care, mindfulness, depression & anxiety
Grace Moon, MHC-I — Anxiety, trauma processing, personal growth
Comments