Maria Diaz3 minThe Power of Perspective: Finding Strength in Tough TimesMaria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL Throughout the past few weeks, the theme around...
Maria Diaz3 minStaying Encouraged In Difficult TimesStaying encouraged during difficult times can be one of the hardest things to do, especially when everything seems to be going wrong and...
Maria Diaz2 minWhy Is Rest Essential For A Healthy LifestyleRest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and...
Maria Diaz1 min 5 Tips To Help Manage AnxietyDealing with anxious thoughts can be difficult and overwhelming. While it’s normal to experience anxious thoughts, understanding how to...