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Managing Holiday Stress and Staying Within Your Window of Tolerance
Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to...

Maria Diaz
4 min read


How Abuse Affects The Nervous System
It is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells,...

Maria Diaz
2 min read


CBT, DBT or EMDR? Which Therapeutic Approach is Right for Me?
The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical...

Maria Diaz
2 min read
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