Maria Diaz4 minManaging Holiday Stress and Staying Within Your Window of ToleranceMaria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to...
Maria Diaz3 minThe Power of Perspective: Finding Strength in Tough TimesMaria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL Throughout the past few weeks, the theme around...
Maria Diaz3 minStaying Encouraged In Difficult TimesStaying encouraged during difficult times can be one of the hardest things to do, especially when everything seems to be going wrong and...
Maria Diaz2 minWhy Is Rest Essential For A Healthy LifestyleRest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and...