Managing Holiday Stress and Staying Within Your Window of Tolerance
Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to...
Managing Holiday Stress and Staying Within Your Window of Tolerance
The Power of Perspective: Finding Strength in Tough Times
Staying Encouraged In Difficult Times
Why Is Rest Essential For A Healthy Lifestyle
Ways To Improve Communication
How To Care For Your Mental Health During Difficult Times
5 Tips To Help Manage Anxiety
How Abuse Affects The Nervous System
CBT, DBT or EMDR? Which Therapeutic Approach is Right for Me?